The COVID-19 Pandemic – How to stay physically active: advice for adults and older adults

The COVID-19 Pandemic – How to stay physically active: advice for adults and older adults

Why is it important to keep active at this time?

Ensuring that we maintain our activity levels can help our physical health and reduce feelings of stress and anxiety that are common at this time of heightened uncertainty.

How to stay physically active - 219 kbs  PDF