Sligo LEADER Partnership CLG. was successful in securing Healthy Ireland funding 2019 – 2020. The project is titled ‘Way’s to Wellness’.
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The new National Healthy Eating Guidelines for one to four year olds aim to help parents establish good eating habits in their children.
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Alcohol is an immunodepressant. It weakens your immune system and increases your risk of infection.
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During these long days at home, the temptation for treats can be stronger for both ourselves and our kids. Safefood's Dr Aileen McGloin gives her 3 tips for managing treats in the home.
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Instructional video on how to make shortbread from Amanda McCloat President of St. Angelas College, Sligo.
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ROM Sligo has shared lots of nutritional information and exercise tips and advice.
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Jamie Oliver has pulled together his favourite recipes that everyone can get involved with.
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While we are cooped up at home, the temptation for treats is stronger for both ourselves and our children. Don’t cut out treat foods completely, a little now and then is okay.
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Many of you with young families are now finding yourselves juggling childcare, full-time work and other competing responsibilities. Maybe you’re in an essential role with very little time to cook or are having to cook for yourself for the first time. Whatever your circumstance, figuring out “What’s for dinner?” can be a daily challenge.
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Keeping to some sort of schedule each day will help stave off boredom which may have you grazing on easily accessible foods all day. Such structures are also good for children who may be out of their usual routine.
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Our routines are affected by the COVID-19 outbreak in different ways. During difficult times like this, it’s more important than ever to look after our general health and eating well is a huge part of that.
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