Healthy Eating

Alcohol and You

Alcohol and You

Alcohol is an immunodepressant. It weakens your immune system and increases your risk of infection.
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Managing treats in the home

During these long days at home, the temptation for treats can be stronger for both ourselves and our kids. Safefood's Dr Aileen McGloin gives her 3 tips for managing treats in the home.
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How To Make Shortbread

Instructional video on how to make shortbread from Amanda McCloat President of St. Angelas College, Sligo.
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ROM Sligo - tips and advice

ROM Sligo - tips and advice

ROM Sligo has shared lots of nutritional information and exercise tips and advice.
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Jamie Oliver - Get Kids Cooking

Jamie Oliver - Get Kids Cooking

Jamie Oliver has pulled together his favourite recipes that everyone can get involved with.
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Healthy Snacks

While we are cooped up at home, the temptation for treats is stronger for both ourselves and our children. Don’t cut out treat foods completely, a little now and then is okay.
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Quick meals

Many of you with young families are now finding yourselves juggling childcare, full-time work and other competing responsibilities. Maybe you’re in an essential role with very little time to cook or are having to cook for yourself for the first time. Whatever your circumstance, figuring out “What’s for dinner?” can be a daily challenge.
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Healthy eating routine tips

Healthy eating routine tips

Keeping to some sort of schedule each day will help stave off boredom which may have you grazing on easily accessible foods all day. Such structures are also good for children who may be out of their usual routine.
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Eating well

Our routines are affected by the COVID-19 outbreak in different ways. During difficult times like this, it’s more important than ever to look after our general health and eating well is a huge part of that.
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